Weigh In record (no journal entry) for 01 November 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1447 kcal
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Fat: 63.73g | Prot: 60.16g | Carbs: 154.93g.
Breakfast: Milch 1,5%, Butter, Gut & Günstig Butter Toast. Dinner: Weihenstephan Quark Bourbon Vanille, Rapunzel Azuki Bohnen, Ingwer, Rote Paprika, REWE Beste Wahl Braune Champignons, Romanesco, Senf, Cevapcici. more...
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Losing 8.4 kg a Week
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TaglilieWhiteDad's Weight History
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