Weigh In record (no journal entry) for 01 November 2023
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1805 kcal
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Fat: 92.57g | Prot: 39.53g | Carbs: 198.83g.
Breakfast: Gurka, ICA Havregryn, Yoggi Skogsbär. Lunch: Vispgrädde, BOB Hallonsylt, Vanliga Pannkakor. Dinner: McDonald's Pommes Frites (Stor), McDonald's Hamburgare. Snacks/Other: Triumf Glass Gammaldags Gräddglass Vanilj med Chokladkross. more...
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Losing 0.8 kg a Week
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leviticus68's Weight History
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