Weigh In record (no journal entry) for 01 November 2023
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92 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1941 kcal
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Fat: 57.57g | Prot: 80.09g | Carbs: 277.07g.
Lunch: Lavaş, Adana Durum. Dinner: Bal, Süt, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Muz. more...
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Gaining 1.2 kg a Week
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burak.cetin1's Weight History
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