Weigh In record (no journal entry) for 01 November 2023
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2131 kcal
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Fat: 94.74g | Prot: 46.83g | Carbs: 279.09g.
Breakfast: Huile d'Olive, Pain de Blé Entier. Lunch: Coing, Pommes de Terre Frites, Pain de Blé Entier. Dinner: Beurre, Huile d'Olive, Fromage Edam, Pain de Blé Entier, Sucre, Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: Avocat. more...
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Losing 3.5 kg a Week
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badryounes's Weight History
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