jwaaarq's Journal, 01 Nov 23

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Weigh In record (no journal entry) for 01 November 2023

73 kg Lost so far: 17 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

695 kcal

Fat: 23.95g | Prot: 75.66g | Carbs: 41.83g. Breakfast: Roti Keju, Kopi Latte. Lunch: Jamur Tiram, Sawi Putih, Nasi Putih, Tahu, Dada Ayam. more...

621 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 1.4 kg a Week

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jwaaarq's Journal, 01 Nov 23

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jwaaarq's Weight History