Weigh In record (no journal entry) for 28 October 2023
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116.5 kg
Lost so far: 4.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1311 kcal
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Fat: 60.77g | Prot: 59.35g | Carbs: 127.84g.
Breakfast: Помидоры, Бутерброд с Красной Рыбой. Lunch: Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый, Тавр Сервелат Финский. Dinner: Epica Crispy Йогурт Яблоко. more...
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Losing 5.6 kg a Week
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Mari4390's Weight History
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