Weigh In record (no journal entry) for 31 October 2023
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71.6 kg
Lost so far: 6.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1008 kcal
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Fat: 50.75g | Prot: 98.90g | Carbs: 116.38g.
Lunch: Rumah Makan Sederhana Dendeng, Fukumi Beras Porang, Kem Chicks Sayur Toge. Dinner: Sate Taichan. Snacks/Other: Apel. more...
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Losing 2.1 kg a Week
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shella.edy's Weight History
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