Weigh In record (no journal entry) for 01 November 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1116 kcal
|
Fat: 24.01g | Prot: 51.45g | Carbs: 172.34g.
Breakfast: Gula Pasir, Kopi. Lunch: Kelapa Parut, Alfamart Ikan Pindang, Nasi Putih. Dinner: Mangga, Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Nasi Putih. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diandyfte's Weight History
|