Weigh In record (no journal entry) for 01 November 2023
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107.7 kg
Lost so far: 27.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1677 kcal
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Fat: 118.58g | Prot: 128.78g | Carbs: 19.37g.
Breakfast: Huile d'Olive, Jaouda Perly sans Sucre, Café Régulier, Beurre, Oeuf, Chergui Jben 0%, la Vache Qui Rit la Vache Qui Rit Light. Lunch: Oignons, Cuisse de Poulet (Peau Pas Mangée), Beurre, Huile d'Olive. more...
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Losing 1.4 kg a Week
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