Weigh In record (no journal entry) for 01 November 2023
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58.3 kg
Lost so far: 6.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1667 kcal
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Fat: 56.05g | Prot: 88.39g | Carbs: 189.93g.
Breakfast: Rivercote Crackers Naturel. Lunch: AH Komkommer, Appel, La Bonne Vache Smeltkaas, AH Liefde & Passie Spelt Volkoren. Dinner: Ei, AH Surinaamse Roti Verspakket. Snacks/Other: Appel, Jumbo Magere Franse Kwark, Ei, Tastino Lichte Crackers Volkoren, Alesto Mixed Nuts. more...
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steady weight
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