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baru terasa agak keroncongan.. ganjal dlu dgn lemineral sblm makan siang.. semangat semua utk hari ini..
View Diet Calendar, 01 November 2023:
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1093 kcal
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Fat: 29.88g | Prot: 78.74g | Carbs: 136.53g.
Breakfast: Aqua Air Mineral, Kepala Djenggot Teh Hijau, Sunpride Pisang Single, Tropicana Slim Low Fat Milk Korean Strawberry. Lunch: Sambal Ala Andien, Gurita, Tempe, Nasi Merah, Sawi Putih. Dinner: Sambal Ala Andien, Ikan Tuna, Tahu, Sawi Putih, Nasi Merah. Snacks/Other: Cimory Thick & Creamy Yogurt, Keju Cheddar, Blueberry (tanpa Pemanis, Beku), Stroberi, Sunpride Pisang Single, Semangka. more...
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1598 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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andienreysamudera7's Weight History
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