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risti123
Journal
01 Nov 23
risti123's Journal, 01 Nov 23
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Weigh In record (no journal entry) for 01 November 2023
54.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2023:
235 kcal
Fat: 8.50g | Prot: 3.50g | Carbs: 36.00g.
Snacks/Other:
Indomaret Pang Pang.
more...
1493 kcal
Exercise:
Zumba - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Gaining 0.1 kg a Week
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risti123's Weight History
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