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Orissa1962
Journal
15 Sep 15
Orissa1962's Journal, 15 Sep 15
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Weigh In record (no journal entry) for 15 September 2015
75.3 kg
Lost so far:
5.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2015:
1162 kcal
Fat: 55.28g | Prot: 76.48g | Carbs: 85.77g.
Breakfast:
Instantkaffee (aus Pulver zubereitet).
Dinner:
White Supps Naked Whey Pfirsich-Maracuja, Weihenstephan Frische Buttermilch, Rote-Beete-Suppe, Milfina Creme Fraiche, Gekochtes Ei, Ananas.
more...
2032 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Orissa1962's Weight History
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