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persiapan hari ini..sblm ketemu para besty..yg mau arisan biar gk nakal dan ttp konsisten.. dan hari ini..setelah sekian minggu gk jonging..enak bgt keluar keringet dan pas nimbang alhamdulillah turun sedikit demi sedikit..
View Diet Calendar, 01 November 2023:
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1093 kcal
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Fat: 29.88g | Prot: 78.74g | Carbs: 136.53g.
Breakfast: Aqua Air Mineral, Kepala Djenggot Teh Hijau, Sunpride Pisang Single, Tropicana Slim Low Fat Milk Korean Strawberry. Lunch: Sambal Ala Andien, Gurita, Tempe, Nasi Merah, Sawi Putih. Dinner: Sambal Ala Andien, Ikan Tuna, Tahu, Sawi Putih, Nasi Merah. Snacks/Other: Cimory Thick & Creamy Yogurt, Keju Cheddar, Blueberry (tanpa Pemanis, Beku), Stroberi, Sunpride Pisang Single, Semangka. more...
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1598 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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andienreysamudera7's Weight History
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