Weigh In record (no journal entry) for 01 November 2023
|
94 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
235 kcal
|
Fat: 10.79g | Prot: 11.35g | Carbs: 21.72g.
Breakfast: Colby Käse, Aldi Toastbrötchen Mehrkorn. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manusch90's Weight History
|