Weigh In record (no journal entry) for 01 November 2023
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49.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1117 kcal
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Fat: 29.74g | Prot: 62.26g | Carbs: 145.78g.
Breakfast: Sari Roti Roti Sobek Coklat Blueberry. Lunch: Ikan Mujair Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Cabai Merah atau Rawit, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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elisabethregina's Weight History
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