Weigh In record (no journal entry) for 01 November 2023
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1410 kcal
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Fat: 71.44g | Prot: 67.44g | Carbs: 140.92g.
Breakfast: Bihun Goreng, Nasi Putih. Lunch: Pecel, Tempe Rebus, Tahu Kukus. Dinner: Tahu Bakso, Sawo, Tahu Bulat. Snacks/Other: Melon, Maicih Basreng, Usus Ayam Goreng. more...
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2046 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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danikaprilia's Weight History
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