Weigh In record (no journal entry) for 31 October 2023
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74.6 kg
Lost so far: 7.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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833 kcal
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Fat: 24.38g | Prot: 53.75g | Carbs: 104.83g.
Breakfast: Caseirinho Pão Hot Dog, Cafezinho. Lunch: Profit Pro Whey 3W. Dinner: Kero Coco Água de Coco (330ml), Purê de Batatas (Leite Integral e com Margarina), Seara Empanado de Frango Recheado com Presunto e Queijo . more...
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Losing 0.4 kg a Week
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AlineEterna's Weight History
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