Weigh In record (no journal entry) for 31 October 2023
|
124.7 kg
Lost so far: 17.6 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
370 kcal
|
Fat: 14.32g | Prot: 30.22g | Carbs: 30.39g.
Breakfast: Мираторг Пельмени из Мраморной Говядины, Сметана 20%. Lunch: Славянский Дар Соус Томатный для Болоньезе, Fresh Food Мангал Салат. Dinner: Едим с Пользой Протеин Изолят Сывороточного Белка, Parmalat Молоко Ультрапастеризованное 1,8%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Predatorsha's Weight History
|