Weigh In record (no journal entry) for 01 November 2023
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91 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1955 kcal
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Fat: 130.93g | Prot: 107.12g | Carbs: 91.35g.
Breakfast: Woolworths Sausages Lamb Mint & Rosemary, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Benifex Fish Oil (1000 mg), Extra Virgin Olive Oil, Mushrooms , Fried Egg, Cooked Tomatoes (from Fresh). Lunch: Meat Pie, Remano Red Wine Vinegar , Green Leaf Lettuce, Olive Oil, Feta Cheese, Olives, Tomatoes, Tassal Tasmanian Salmon Fillets. Dinner: Apples. Snacks/Other: Tasmanian Heritage Double Brie, Extra Virgin Olive Oil, Macro Psyllium Husk, Pink Lady Apples, Blueberries. more...
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Losing 4.2 kg a Week
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