Weigh In record (no journal entry) for 01 November 2023
|
52 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
863 kcal
|
Fat: 39.42g | Prot: 47.27g | Carbs: 83.63g.
Breakfast: Ubi Jalar (Manis), Telur Rebus. Lunch: Kuning Telur Matang, Iga Babi, Sawi Putih, Ubi Jalar (Manis), Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Dinner: Kong Kee Egg Tofu, Ubi Jalar (Manis), Telur Dadar, Jamur Tiram. Snacks/Other: Jeruk, Semangka. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|