Weigh In record (no journal entry) for 31 October 2023
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1065 kcal
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Fat: 52.59g | Prot: 69.60g | Carbs: 84.72g.
Breakfast: Ganye Getrocknete Sesamkerne, Chia-Samen, Alnatura Hanfsamen Geschält , Flohsamenschalen, Leinsamen, YFood Classic Choco, Kaffee mit Milch, Milch 1,5%. Lunch: Kaffee mit Milch, Milch 1,5%, PowerBar Protein Plus Chocolate Nut. Dinner: Schokoriegel. more...
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Gaining 0.5 kg a Week
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misoBerlin's Weight History
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