Weigh In record (no journal entry) for 31 October 2023
|
72.4 kg
Lost so far: 7.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
432 kcal
|
Fat: 16.22g | Prot: 33.86g | Carbs: 38.92g.
Dinner: Vapza Peito de Frango Desfiado Cozido, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BruhOliveira25's Weight History
|