31/10/23 Grasa corporal -- 38.7% Grasa visceral --- 7 Músculo -------- 37.11 Kg. Proteína -------- 13.7%
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1316 kcal
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Fat: 65.58g | Prot: 86.64g | Carbs: 108.25g.
Breakfast: Calabaza de Verano Cocida (Fresca), Aguacate, Requesón, Bimbo Pan Tostado. Lunch: Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Arroz Blanco, Verduras al Vapor. Dinner: Pollo Asado. Snacks/Other: Farmacias Similares Proteinas del Dr. Simi, Jugo Verde. more...
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Gaining 0.3 kg a Week
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kristianZF's Weight History
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