Weigh In record (no journal entry) for 03 January 2021
|
93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
2497 kcal
|
Fat: 83.13g | Prot: 106.10g | Carbs: 330.42g.
Breakfast: Koffie met Melk en Suiker, Milbona Verse Halfvolle Melk, Brinta Brinta. Lunch: Vita D'or Bewust Light, Jumbo Aardappelsalade, Zwagerman Kalkoenfilet (16,5g), Tomatensoep, Bruine Boterham, Milbona Verse Halfvolle Melk. Dinner: King's Crown Gestoofde Peertjes op Lichte Siroop, Milsani Vanille Vla, AH Gehaktbal Varkensvlees, Lidl Naturel Zuurkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Boterham met Pindakaas, Koffie met Melk en Suiker. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanEbens1954's Weight History
|