juliksilva's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

73 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

378 kcal

Fat: 21.55g | Prot: 20.73g | Carbs: 25.24g. Breakfast: Tirolez Creme de Ricota Light, Tirolez Queijo Gruyère, Café com Leite Integral, Da Colônia Pasta Integral de Amendoim , Visconti Pão de Forma Integral. more...

1978 kcal

Exercise: Cooking - 30 minutes, Aerobics - 10 minutes, Raking - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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juliksilva's Journal, 31 Oct 23

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juliksilva's Weight History