Weigh In record (no journal entry) for 31 October 2023
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82.6 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2284 kcal
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Fat: 115.20g | Prot: 106.10g | Carbs: 210.21g.
Breakfast: Egg, Great Value Turkey Sausage Patty. Dinner: Turkey Chili, Mrs Baird's Hot Dog Buns, Oscar Mayer Uncured Jumbo Wieners. Snacks/Other: Great Value Stevia, Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer, M&M's Milk Chocolate M&M's, Twix Twix, Maruchan Ramen Noodle Soup - Chicken Flavor, American Cheese. more...
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Gaining 1.3 kg a Week
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JBryan31486's Weight History
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