Weigh In record (no journal entry) for 31 October 2023
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1825 kcal
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Fat: 33.91g | Prot: 168.80g | Carbs: 205.93g.
Breakfast: Ovo (Inteiro), Growth Supplements Blend Vegan Chocolate, Parmalat Leite Zymil Zero Lactose Desnatado, Mãe Terra Granola Caseira Tradicional, Bananas. Lunch: Abóbora Cabotia, Camil Feijão Preto Cozido, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Abóbora Cabotia, Beterraba Cozida, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Wickbold do Forno Pão Integral . more...
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Gaining 0.2 kg a Week
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luis felipenicodemus's Weight History
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