Weigh In record (no journal entry) for 31 October 2023
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1296 kcal
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Fat: 59.77g | Prot: 52.09g | Carbs: 145.17g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Salam, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Dinner: Sütlü Çorba, Makarna, Patatesli Tavuk Yemeği. Snacks/Other: Elma, Üzüm, Elmalı Turta, Limonlu Kek, Fındık. more...
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Losing 0.2 kg a Week
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erdiozcan's Weight History
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