Weigh In record (no journal entry) for 31 October 2023
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83.8 kg
Lost so far: 3.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1621 kcal
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Fat: 71.59g | Prot: 97.53g | Carbs: 147.37g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito, Ovo Frito. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Contra-filé Grelhado, Batata Inglesa Assada, Chuchu Refogado. Dinner: Coca-Cola Refrigerante, Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Scala Queijo Prato, Seara Presunto Cozido, Ovo Frito, Sadia Hambúrguer de Carne Bovina, Carrefour Pão de Hambúrguer . Snacks/Other: Roots To Go Chips de Banana Salgada, Santa Clara Ricota Fresca, Hortifruti Mamão Papaia, Maçã. more...
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Losing 3.9 kg a Week
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Grazi_sc's Weight History
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