Weigh In record (no journal entry) for 31 October 2023
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102 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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870 kcal
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Fat: 43.27g | Prot: 61.50g | Carbs: 57.72g.
Breakfast: Omega 3, Jungle Oats, Pick n Pay Large Eggs, Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt). Snacks/Other: Biltong, Woolworths Homestyle Muesli Rusks. more...
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Gaining 1.1 kg a Week
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Elrich_Engelbrecht's Weight History
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