Weigh In record (no journal entry) for 31 October 2023
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152.5 kg
Lost so far: 11.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1708 kcal
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Fat: 40.46g | Prot: 116.51g | Carbs: 207.94g.
Breakfast: Bananas , Mornflake Creamy Superfast Oats, By Sainsbury's Blueberries , Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Anchor Lighter Spreadable, Bananas, Cucumber, Nimble Wholemeal Bread, Tuna in Water (Canned). Dinner: Chicken Breast, Heinz Baked Beans Snap Pot, Lettuce Salad with Tomato, Sainsbury's Baby New Potatoes. Snacks/Other: Ryvita Fruit Crunch. more...
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Losing 12.6 kg a Week
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MappyEll's Weight History
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