Weigh In record (no journal entry) for 31 October 2023
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111.6 kg
Lost so far: 10.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2049 kcal
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Fat: 111.75g | Prot: 79.29g | Carbs: 168.84g.
Breakfast: Ei, Butter, Hofer Mohnflesserl, Emmentaler. Lunch: Äpfel, Clever Knäckebrot Roggenvollkorn, Schweinefleisch. Dinner: Deli Dip Baba Ganoush, Tomaten. Snacks/Other: SPAR Mandeln, S-Budget Cranberrys. more...
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Losing 6.3 kg a Week
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bitranox's Weight History
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