Weigh In record (no journal entry) for 28 October 2023
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63 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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684 kcal
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Fat: 18.03g | Prot: 40.58g | Carbs: 92.00g.
Breakfast: Bakso Ikan, Nasi Putih. Lunch: Tempe Goreng, Cabai Merah atau Rawit, Bandeng Presto, Nasi Putih. Snacks/Other: Pepaya, Melon. more...
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Losing 7 kg a Week
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ifauziah514's Weight History
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