Weigh In record (no journal entry) for 31 October 2023
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77.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1463 kcal
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Fat: 72.26g | Prot: 132.37g | Carbs: 71.38g.
Breakfast: Monster Энергетик Белый без Сахара, Жареное Яйцо, Брест Литовск Сыр Лёгкий 35%, Птицефабрика Зеленецкая Колбаса Загородная. Lunch: Snickers Snickers White, Campina Сливки для Кофе 10%, Сахар, Акашево Филе Куриное, Cucumber (with Peel). Snacks/Other: Белая Поляна Творог Обезжиренный. more...
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steady weight
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Alek91678's Weight History
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