Weigh In record (no journal entry) for 31 October 2023
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107.9 kg
Lost so far: 27.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1652 kcal
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Fat: 100.48g | Prot: 159.22g | Carbs: 19.38g.
Breakfast: Jaouda Perly sans Sucre, Beurre, Huile d'Olive, la Vache Qui Rit la Vache Qui Rit Light, Café Régulier, Chergui Jben 0%, Oeuf. Lunch: Escalope De Dinde Dinde ( Escalope ), Huile d'Olive, Beurre, Oignons. more...
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Losing 4.9 kg a Week
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