Weigh In record (no journal entry) for 31 October 2023
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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969 kcal
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Fat: 12.23g | Prot: 60.44g | Carbs: 120.00g.
Breakfast: Сыр-Бор Сыр Российский, Куриные Грудки (Запеченые). Dinner: Куриные Грудки (Запеченые). Snacks/Other: Балтика Пиво 0. more...
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Losing 4.9 kg a Week
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utkinam22's Weight History
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