Weigh In record (no journal entry) for 31 October 2023
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1393 kcal
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Fat: 43.89g | Prot: 149.72g | Carbs: 102.87g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Paprika Cabe Hijau (Kaleng), Tahu, Tempe, Putih Telur, Sayur Asem, Fukumi Nasi Porang, Ikan Asin. Dinner: Siomay, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Bakso, Bumbu Kacang. Snacks/Other: Sunpride Banana. more...
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Gaining 0.4 kg a Week
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salwabadjrii's Weight History
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