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tuman198113
Journal
31 Oct 23
tuman198113's Journal, 31 Oct 23
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Weigh In record (no journal entry) for 31 October 2023
52.2 kg
Lost so far:
3.8 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2023:
85 kcal
Fat: 4.84g | Prot: 6.62g | Carbs: 4.16g.
Lunch:
Яйцо Всмятку, Красные Помидоры.
Dinner:
Помидоры, Зеленый Листовой Салат.
more...
1425 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tuman198113's Weight History
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