Weigh In record (no journal entry) for 31 October 2023
|
78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
3750 kcal
|
Fat: 137.89g | Prot: 149.97g | Carbs: 487.60g.
Breakfast: French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen), White Bread, Baked Sweetpotato (Peel Not Eaten). Lunch: Almarai Full Fat Milk, Oats, Honey, Peanuts, Banana, جبنه جبنه قريش, Cooked Rice, Meat. Snacks/Other: Peanuts. more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|