Weigh In record (no journal entry) for 31 October 2023
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1226 kcal
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Fat: 56.36g | Prot: 57.61g | Carbs: 118.81g.
Breakfast: Bakso Daging Sapi, Telur Rebus. Lunch: Nasi Jinggo. Dinner: Rempeyek, Semangka. more...
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Losing 1.0 kg a Week
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athaliadebora90's Weight History
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