Weigh In record (no journal entry) for 31 October 2023
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85 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1659 kcal
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Fat: 73.20g | Prot: 79.79g | Carbs: 173.14g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. Lunch: Usus Ayam Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih, Tumis Kangkung. Dinner: Tumis Kangkung, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Usus Ayam Goreng, Pepaya, Buah Naga, Cimory Fresh Milk Marie Biscuits, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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2615 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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lennish rahmawati's Weight History
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