Weigh In record (no journal entry) for 31 October 2023
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76.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1932 kcal
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Fat: 55.85g | Prot: 173.37g | Carbs: 53.69g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Kanzler Smoked Beef, Olive Oil, Egg White, Egg, Egg White, Egg. Lunch: Aice Juju Apple, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Singles Light 25% Kurang Lemak, S&B Golden Curry Hot, Chicken Breast (Skin Not Eaten). Snacks/Other: Singles Light 25% Kurang Lemak, Olive Oil, Egg White, Egg, Egg White, Egg, Orang Tua Anggur Merah. more...
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Gaining 4.2 kg a Week
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