Weigh In record (no journal entry) for 31 October 2023
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120.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1600 kcal
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Fat: 83.90g | Prot: 43.80g | Carbs: 166.10g.
Breakfast: Щедрые Хлебцы Бородинские. Lunch: ВкусВилл Гречаники из Говядины и Свинины. Dinner: Щедрые Хлебцы Бородинские, Великолукский Мясокомбинат Шпик по-Домашнему. Snacks/Other: Пятерочка Яблоко Красное . more...
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Losing 7 kg a Week
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Альмасик's Weight History
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