Weigh In record (no journal entry) for 31 October 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1400 kcal
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Fat: 64.60g | Prot: 79.77g | Carbs: 120.78g.
Breakfast: Indomie Mi Goreng, Kerupuk Makanan Ringan, Tahu Kukus, Tempe Panggang. Lunch: Buah Anggur, Tempe Goreng, Nasi Putih, Telur Balado. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Melon, Kerupuk Makanan Ringan, Telur Rebus, Kue Apem. more...
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Losing 3.5 kg a Week
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danikaprilia's Weight History
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