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Very bad week. Son's birthday, meetings after meetings with flu on top of it. No time for gym nor running.
Time to get back on track!
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66.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2015:
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1506 kcal
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Fat: 55.17g | Prot: 107.09g | Carbs: 153.03g.
Breakfast: Pyotts Provita Wholewheat, Bokomo Provita Wholewheat, Coffee with Milk and Sugar, Jungle Instant Oats. Lunch: Cucumber (with Peel), Pyotts Provita Wholewheat, Bokomo Provita Wholewheat, Lettuce, Tuna in Water (Canned). Dinner: Parmesan Cheese (Low Sodium), Pasta with Cheese and Meat Sauce. Snacks/Other: Apple, Fruit Yoghurt (Nonfat). more...
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2315 kcal
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Exercise:
Desk Work - 8 hours, Zumba - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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