I was 208 yesterday. I am trying two meals a day. I mix cranberry juice with white wine. One cup on occasion.
|
93.9 kg
Lost so far: 3.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1574 kcal
|
Fat: 79.41g | Prot: 43.49g | Carbs: 148.38g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mayonnaise , White Bread , White Table Wine , Cranberry Juice Drink with Vitamin C Added, Kraft Wheat Thins Original, Kraft Wheat Thins Original, Butter , Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Dunkin' Donuts Garden Veggie Cream Cheese Spread. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buntcake's Weight History
|