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jwaaarq
Journal
31 Oct 23
jwaaarq's Journal, 31 Oct 23
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Weigh In record (no journal entry) for 31 October 2023
73.2 kg
Lost so far:
16.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2023:
533 kcal
Fat: 20.94g | Prot: 50.97g | Carbs: 29.22g.
Lunch:
Sawi Putih, Terung, Sambal Goreng, Nasi Putih, Telur, Dada Ayam.
Dinner:
Starbucks Americano.
more...
514 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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jwaaarq's Weight History
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