Weigh In record (no journal entry) for 31 October 2023
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91.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2236 kcal
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Fat: 46.98g | Prot: 80.59g | Carbs: 109.47g.
Breakfast: Avocado, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Coles Full Cream Milk, Coffee (Brewed From Grounds) , Remano Red Wine Vinegar , Barramundi, Green Leaf Lettuce, Olive Oil, Feta Cheese, Olives, Tomatoes, Benifex Fish Oil (1000 mg). Dinner: SunRice Doongara Low GI Brown Rice (Cooked), Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Chicken Drumstick Meat and Skin, Cooked Carrots. Snacks/Other: Shiraz Wine, Coopers Pale Ale. more...
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Losing 1.1 kg a Week
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