Weigh In record (no journal entry) for 30 October 2023
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1524 kcal
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Fat: 72.86g | Prot: 78.76g | Carbs: 137.54g.
Breakfast: Cofix Круассан с Лососем, Морковный Торт, Помидоры, Рис Вареный, Горбуша на Пару, Snickers Minis, Сметана , ВкусВилл Сырок Творожный с Ванилью, Сырники ПП, Сырники, Сырники Домашние, Кофе Латте, Coffee Like Латте (300мл). more...
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Losing 0.2 kg a Week
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alubasik's Weight History
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